Let the Children Jump

Jumping is such a simple and easy activity for children to do, and yet is offers so many benefits to their gross motor development, their health, and interacting with others (at least in the context my class were jumping in the other day).

Look at the line of children waiting for their turn to jump off the box. I had no involvement in this "rule" the children imposed on their play. They naturally came to the conclusion that the best way for everyone to get a shot at jumping without everyone clamoring in each others' way was to form a line and take turns. (Most) children have a natural inclination towards rules, right/wrong, and fairness. Watch them when they make up games independently of adult support. Rules are a natural addition to their play.

Jumping offers great gross motor development practice. The children experimented with different ways to jump off the box. Most chose to jump with both feet facing forward. Some adventurous types spun in the air, while others did the splits in the air! Some who were a little more hesitant, but wanted to join in the jumping fun, chose to simply step off the box onto the mat. Landing also offered great gross motor opportunities; keeping your balance after a big jump is quite a skill, and not all the children were able to master it yet. Fortunately, they loved doing a little roll on the mat as they landed.

Getting children away from the screens and moving around can be a challenge. Offering a stimulus for active play is often all it takes to get children moving. All I did was pop a few boxes outside with a mat and the children did the rest.

Happy jumping!